Keto Carbs
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website www.customketodiet.com/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂
There is what we call the 80/20 rule when it comes to choosing your carbs for your meals.
For the 80% you should select the leafy greens such as kale, asparagus, lettuce, spinach, chard, etc., and those veggies that have the lowest carb sources, while the remaining 20%, must be from other moderate carb vegetables such as, cabbage, broccoli, cauliflower, yellow onions, etc.
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