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WHY KETO DIET ?

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Keto Recipe, Microwave Asparagus and cheese soup


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Microwave Asparagus & Cheese Soup

What's better than a bowl of hot soup on a cold night? This Asparagus and Cheese Soup will surely do the trick! It is tasty, cheesy, and will definitely warm-up dinner time.


🍽 Servings: 1

Ingredients:

¼ cup Canned Asparagus

¼ cup Heavy Cream

¼ cup Colby Jack Cheese, shredded

½ cup Chicken Stock

pinch Salt

pinch Black Pepper

¼ tsp Onion Powder



Procedure:

1. Stir all ingredients together in a microwave-safe bowl.

2. Heat for 2-3 minutes.

3. Stir and serve.

➡️ Nutritional Information:

Energy - 266 kcal

Protein - 12g (18%)

Fat - 21g (72%)

Carbohydrates - 7g (11%)

Fiber - 1.2g





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