Our "Done for You" keto meal plans are completely customized based on your food preferences and weight loss goals. Click Here to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂.
Preparation time: 5 minutes
Cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Red onion, sliced into half-moons⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 oz. Spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 oz. Broccoli⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 Quail Eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp. Pumpkin seeds, ground⠀
JOIN US TO GET YOUR CUSTOM KETO DIET PLAN, DAILY TO BE DELIVERED TO YOUR INBOX.⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. In a pan add olive oil and add the onion and broccoli. Cook for 5 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add the spinach and cook 5 minutes. Season with salt and stir.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Crack 3 quail eggs in the pan and scramble them with the spinach. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Serve topped with 1 tsp. ground pumpkin seeds and enjoy!⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 219 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 9.1g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 17.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 5.6g
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