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Hunan-Style Quorn & Broccoli Stir-Fry Quorn is a meat substitute product and you might be wondering if quorn is keto-friendly. The answer is yes! Just make sure to pick the right quorn product when making your keto meals. This quorn and broccoli stir-fry is a restaurant-level dish but you'll be surprised how easy it is to make. Bursting with great flavors, this dish is definitely a must-try. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 75g Quorn Nuggets 25g Broccoli, trimmed into florets 30g Red Bell Pepper, diced 10g Minced Garlic 1 Tbsp Vegetable Oil 1 Tbsp Chili Bean paste 1/2 cup Water 1 Tbsp Vinegar 2 tsp low-sodium Soy Sauce 2 Tbsp Tomato Sauce (sugar-free),
New Keto Video Recipe Every Day. Procedure: 1) Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides. 2) Add ginger and chili bean paste. Stir until aromatic. 3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed. 4) Stir in broccoli and bell peppers. Simmer for 2 more minutes. 5) Serve hot. ➡️ Nutritional Information: Energy - 272 kcal Protein - 15.6g (19%) Fat - 21g (67%) Carbohydrates - 9g (14%) Fiber - 4.4g
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