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WHY KETO DIET ?

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Keto Recipes: Keto Ham & Cheese Wraps


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1. Keto Ham and Cheese Wraps

Preparation time: 5 minutes

🍽 Servings: 1

Ingredients:

6 leaves Romaine Lettuce, tough part cut-off

4 slices Sandwich Ham

1 tbsp Ranch Dressing

¼ cup Shredded Cheddar




Procedure:

1. Lay a sheet of parchment on a cutting board.

2. Arrange romaine leaves on top with slight overlaps.

3. Lay ham slices on top of the lettuce.

4. Spread ranch dressing on the ham slices.

5. Sprinkle shredded cheddar on top.

6. Lift by one side of the parchment and roll tightly all the way to the other edge.




➡️ Nutritional Information:

Energy - 286 kcal

Protein - 20g (28%)

Fat - 20g (60%)

Carbohydrates - 9g (13%)

Fiber - 4.6g




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